I think I saw everything I needed to see in the globo gym today.
There was a lady there in full out Steeler's garb. Certainly her mind was on today's game, and of course the side of chicken wings that come with it. She was reading the Oprah book of the month club feature while on the stair stepper. I set my stop watch on zero and hit start. 12 15 steps later 60 seconds had finally passed by. She did this routine for about 10 mintes, gracefully stepped off and wiped vast amounts of invisible sweat off her brow. You just have to love people that go through the motions.
Workout: 2-1-09
10 mins warmup jump rope. Practice double unders
95-105-115-135-145# over head squats with 10-15 reps each to failure
Pushups 20 between each set.
4 rounds of time:
30# DB each hand walking lunges 10 steps each leg
45# plate each hand walking farmer's carry 100 meters
4 rounds of 125% BW squats at #245
10 reps each
Ab work to finish. .
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