So starts off my CrossFit blog for Tampa Bay. I will soon be an Instructor at Roy Taylor's Body Construction on Kennedy. I used to train there myself, and over the past several months I have developed a good rapport with Roy in the hopes of becoming a valuable asset to his team. www.bodyconstruction.org
Today's Workout:
Tater Tot
Time: 34:08 - Tied with the old man ;)
55lbs Farmer Carries (parking lot down and back)
15 Wheelies
15 Jumping Alt Lunges each side
30 Black/Gray ball throws
15 135lbs bench press
15 L-pull ups
100 Jump Rope
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